I woke up feeling taller.
It is the day after yesterday. I am really sore. Especially in the front of my shoulders around my clavicle and upper back in between my shoulder blades. It felt so good to open those areas up, but man. Today I really feel it.
Yesterday I learned it is hard to focus on breathing from particular parts of your body. How does one make one’s breath originate from the side of the rib cage. And turn in the bottom of your ribcage without tensing your neck, shoulders, and chest. It is harder than it sounds.
Because of my schedule, and theirs, I can’t go back until next Saturday.