November 4, 2017.
In January of this year I set a “get curious” physical intention with my One Little Word: try a ballet, barre , or running/group class. The words then were specific, but the action didn’t necessarily need to be. Today (11 months later) I made good on my promise.
Meet the Reformer. What looks like a medieval torture device is actually used for a type of pilates instruction. Based upon my first class, this should be fun. I hope it helps me get stronger and works to properly align my chronically misaligned body. Hopefully this was the first of what will be many steps. I’m thinking it would also be a good winter activity. It’s close to home and located in a beautiful new studio.
Hip, hip (psoas, sciatic nerve, sacroiliac joint, transverse abdominus, scapula, sternum) hooray!